My Fitness Program - Gymming
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This is my workout for abs - abdominal muscles
Even though each and every body movements involve core or abs - abdominal muscles, I do few exercises which concentrate on abs - abdominal muscles.
There are specific common exercises which I do for abs - abdominal muscles.My abs - abdominal muscles routine depends on total workout routine which I normally change almost every 3 weeks.
I follow full abs workout two or three days a week, which is as follows:
There are specific common exercises which I do for abs - abdominal muscles.My abs - abdominal muscles routine depends on total workout routine which I normally change almost every 3 weeks.
I follow full abs workout two or three days a week, which is as follows:
- 25 front half crunches with legs raised on small stool.
- 46 cross side crunches - 25 for each side (left and right) with legs raised on small stool.
- Navasana for as long as possible 2 or 3 times.
- Leg raise between 30 degrees to 45 degrees for as much time as possible 5 times.
- 25 sit ups.
- 25 parallel bar leg raise.
What I did today in Gym - November 04, 2010
Today did light cardio / aerobics
The advantage of light cardio / aerobics is less muscle loss
The advantage of light cardio / aerobics is less muscle loss
- 25 minutes on treadmill - slow and fast walking (no jogging)
- 25 minutes on spin cycle - slow and fast with leisure
- 15 minutes on cross trainer - slow with leisure
- 5 minutes spot running
- 10 minutes stretching
- 150 various abs crunches and abs on parallel bar
What I did today in Gym - November 3rd, 2010
It was day of doing light aerobic. Yesterday I had done upper back and biceps at 85 percent capacity so was giving rest to muscles to rest, recover and grow.
Light Aerobics
Light Aerobics
- 35 minutes Treadmill
- 20 minutes Stationary bycycle
- 10 minutes stretching
- 10 minutes abs exercises
- 10 minutes asana and pranayama
My fitness routine from this week
My fitness routine for few weeks
- Weight training at 90 percent strenght - 2 or 3 days a week for 45 minutes
- Light aerobics for 90 minutes - 3 days a week
- Stretching 6 days a week
- Asanas and pranayam for 20 minutes - 2 days a week
- Vegetarian Food excluding egg. (No Meat, Chicken etc.)
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