Light Aerobics
- 35 minutes Treadmill
- 20 minutes Stationary bycycle
- 10 minutes stretching
- 10 minutes abs exercises
- 10 minutes asana and pranayama
What I did today in Gym - November 3rd, 2010
It was day of doing light aerobic. Yesterday I had done upper back and biceps at 85 percent capacity so was giving rest to muscles to rest, recover and grow.
Light Aerobics
Light Aerobics
My fitness routine from this week
My fitness routine for few weeks
- Weight training at 90 percent strenght - 2 or 3 days a week for 45 minutes
- Light aerobics for 90 minutes - 3 days a week
- Stretching 6 days a week
- Asanas and pranayam for 20 minutes - 2 days a week
- Vegetarian Food excluding egg. (No Meat, Chicken etc.)
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