What I did today in Gym - November 3rd, 2010

It was day of doing light aerobic. Yesterday I had done upper back and biceps at 85 percent capacity so was giving rest to muscles to rest, recover and grow.
Light Aerobics

• 35 minutes Treadmill
• 20 minutes Stationary bycycle
• 10 minutes stretching
• 10 minutes abs exercises
• 10 minutes asana and pranayama