There are specific common exercises which I do for abs - abdominal muscles.My abs - abdominal muscles routine depends on total workout routine which I normally change almost every 3 weeks.
I follow full abs workout two or three days a week, which is as follows:
- 25 front half crunches with legs raised on small stool.
- 46 cross side crunches - 25 for each side (left and right) with legs raised on small stool.
- Navasana for as long as possible 2 or 3 times.
- Leg raise between 30 degrees to 45 degrees for as much time as possible 5 times.
- 25 sit ups.
- 25 parallel bar leg raise.